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Run Training 22nd-28th April

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Home › Forums › Announcements › Run Training 22nd-28th April

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  • 22nd April 2019 at 8:07 am #14248
    maria
    Participant

    Tuesday
    3km tempo, 2 min rec, 4 by 400m, 5km effort, 1 min rec, 3km tempo

    Thursday
    10/12 by 300m at 5km pace with 100m jog rec

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