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Run Training 22nd-28th July

Home Forums Announcements Run Training 22nd-28th July

This topic contains 0 replies, has 1 voice, and was last updated by  maria 2 months, 3 weeks ago.

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    maria
    Participant

    Tuesday
    Session – 3km tempo, 2 min rec, 1500m, 10km pace, 2 min rec, 1500m at 5km pace.
    Thursday
    Session- 3 by 1600m 5km effort with 400m jog recovery

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