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Run Training 22nd-28th June

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Home › Forums › Announcements › Run Training 22nd-28th June

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  • 21st June 2020 at 7:53 pm #14850
    maria
    Participant

    Workout 1
    5 by 1km @5-10km Effort with 2 min rec

    Workout 2
    2 by 10 min tempo with 2 min rec in between after 6 by 200m fast turn over with 20 jog rec

    Run-30-35 mins easy
    Long run -60-80 mins

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