Home › Forums › Announcements › Run Training 22nd-28th October
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2 by 3km at 10km pace, 2min rec,
3 sets of 800m, 1min rec, 400m, 1min rec, 200m, 3min rec 5km effort
Session 5km at marathon pace
session 10min jog, 2 by 300m relaxed, 2 by 150m relaxed
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