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Run Training 22nd-28th October

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Home › Forums › Announcements › Run Training 22nd-28th October

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  • 21st October 2018 at 8:07 pm #13900
    maria
    Participant

    Tuesday
    2 by 3km at 10km pace, 2min rec,
    Thursday
    3 sets of 800m, 1min rec, 400m, 1min rec, 200m, 3min rec 5km effort
    Marathon Group
    Monday
    30mins easy
    Tuesday
    Session 5km at marathon pace
    Wednesday
    25min jog
    Thursday
    session 10min jog, 2 by 300m relaxed, 2 by 150m relaxed
    Friday/Saturday
    off/15-20min jog
    Sunday
    RACE DAY

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