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Run training 24th-30th April

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Home › Forums › Announcements › Run training 24th-30th April

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  • 24th April 2023 at 4:53 pm #15696
    maria
    Participant

    Tuesday
    2 by 3km tempo. 2 min rec.
    4 by 400m with 1 min rec

    Thursday
    6 by 3mins at 10km effort with 90 sec rec

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