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Run Training 24th-30th August

Home Forums Announcements Run Training 24th-30th August

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  • #14907
    maria
    Participant

    Tuesday
    6km tempo. 3 min rec , 4 by 400m fast. With 90 sec rec
    Thursday
    1600m stride the straights and jog the bends, 2 min rec. 2km, 800m, 400m all with 2 min rec. starting at 5km pace and then getting faster as the distance comes down.

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