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Run Training 24th-30th July

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Home › Forums › Announcements › Run Training 24th-30th July

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  • 23rd July 2023 at 9:24 pm #15709
    maria
    Participant

    Tuesday
    4 by 1500m at 5 km effort with 2 min rec

    Thursday
    8 by 800m at 10km effort with 1 min rec

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