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Run Training 24th Feb-1st March

Home Forums Announcements Run Training 24th Feb-1st March

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  • #14757
    maria
    Participant

    Tuesday
    3km tempo,2 min rec, 3km at 5km effort. 4 by 200m fast strides
    Thursday
    2 sets of 2km , 1km ,500m recovery 1min, 1min,3mins paces,10km,5km,3km
    Marathon group
    Tuesday
    4 by 3km at half marathon pace, 2 min rec
    Thursday
    30 min run, 3 by 100m strides,
    3 by 2km,100m jog, 1km, 100m jog at 10km pace
    -50mins easy
    -40 mins easy
    -long run 2.30

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