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Run Training 25-31st March

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  • 24th March 2019 at 6:24 pm #14205
    maria
    Participant

    Tuesday
    Session –
    1500 tempo 1 min rec , 1500 @ 5km pace, 2 min rec, 1500 @ tempo 1 min rec, 1500 @ 5km pace
    Thursday
    Session -800m/4*400m/800m/4*400m/800m
    All with 1 min rec/100m

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