JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

Run Training 25th-31st May

Home Forums Announcements Run Training 25th-31st May

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #14828
    maria
    Participant

    Make sure you have a good warm up before starting workout. 10-15 min jog and at least 3 by 15 sec strides, drills are a bonus. A good 10-15 min jog cool down after.
    Workout 1
    8 by 200m or 40 secs fast with slow jog back to start.

    Workout 2
    10 by 15 sec hill sprints

    Run 3
    30 min easy run
    Long run
    60-80 mins easy

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
TWITTER @piranhatri

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...