Home › Forums › Announcements › Run Training 25th-31st May
Make sure you have a good warm up before starting workout. 10-15 min jog and at least 3 by 15 sec strides, drills are a bonus. A good 10-15 min jog cool down after.
8 by 200m or 40 secs fast with slow jog back to start.
10 by 15 sec hill sprints
30 min easy run
60-80 mins easy