Run Training 25th-31st May

[maria]

Make sure you have a good warm up before starting workout. 10-15 min jog and at least 3 by 15 sec strides, drills are a bonus. A good 10-15 min jog cool down after.
Workout 1
8 by 200m or 40 secs fast with slow jog back to start.

Workout 2
10 by 15 sec hill sprints

Run 3
30 min easy run
Long run
60-80 mins easy

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