Home › Forums › Announcements › Run training 25th June-1st July
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Session: 2 sets of 2km @10km pace, 2 by 400m hills
Session:6/8 by 600m with 200m jog rec
Meeting 7.15pm at the lower fosters ave gate. Jog over from usual spot at 7 pm or meet at 7.15 there.
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