JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

Run Training 25th Nov -1st Dec

Home Forums Announcements Run Training 25th Nov -1st Dec

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #14628
    maria
    Participant

    Tuesday.
    Hill session
    4 by 45 sec,
    6 by 30 sec,
    4 by 45 sec
    All with jog back down recovery

    Thursday
    2 by 1km, 3 by 800m, 4 by 400m all at 5km effort with 200m jog rec between all

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
TWITTER @piranhatri

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...