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Run Training 27th April-3rd May

Home Forums Announcements Run Training 27th April-3rd May

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  • #14792
    maria
    Participant

    Workout 1
    8 by 2 mins (slightly faster than 5km effort) with 1 min rec
    Workout 2
    5 by 4mins (5km effort) with 2 min rec
    -30 mins easy
    – long run 60-80 mins

    New to Tri
    Workout 1
    5 by 2 mins (5km pace)with 1 min rec
    Workout 2
    4 by 4 mins (10km pace) with 2 min rec
    -30 min easy run

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