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Run Training 27th July-3rd August

Home Forums Announcements Run Training 27th July-3rd August

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  • #14879
    maria
    Participant

    Tuesday
    4 by 5 mins ( 4 mins at 10km pace and 1 min at 3km pace.)rec 2.30
    If racing Friday night 1500m at 10km pace. 2 min rec. then 6 by 400m at 5km pace with 1 min rec.
    Thursday
    6 by 800m at 5km pace with 2 min rec.
    if racing Friday. 10 min jog and 4 by 100m strides.

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