JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

Run training 28th August-3rd September

< RETURN TO PREVIOUS PAGE // LOGIN // REGISTER

Home › Forums › Announcements › Run training 28th August-3rd September

Viewing 1 post (of 1 total)
  • Author
    Posts
  • 27th August 2023 at 4:59 pm #15716
    maria
    Participant

    Tuesday 6 by 3 mins at 5 km effort. 90 sec rec
    Thursday 20 min tempo plus 6 by 150m fast strides after

    Marathon group
    Tuesday 10 by 3 mins with 1 min rec 10 Mile effort.
    Thursday 2 by 20 mins tempo effort. 4 min jog in between.
    Long run 2.15 easy
    In between runs.1 -70 mins easy
    2-40-50mins.

  • Author
    Posts
Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
TWITTER @piranhatri
  • The RSS feed for this twitter account is not loadable for the moment.

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...