Home › Forums › Announcements › Run Training 28th Jan -3rd Feb
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Raheny racers -35/40 mins easy run with 6 by 80m strides after
Session -3km tempo 2min rec, 1500m at 10km pace, 90 sec Rex, 500m at 5km pace
Session – 8-10 by 800m with 90 sec rec
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