Home › Forums › Announcements › Run Training 28th Jan -3rd Feb
This topic contains 0 replies, has 1 voice, and was last updated by maria 2 months, 3 weeks ago.
Raheny racers -35/40 mins easy run with 6 by 80m strides after
Session -3km tempo 2min rec, 1500m at 10km pace, 90 sec Rex, 500m at 5km pace
Session – 8-10 by 800m with 90 sec rec
You must be logged in to reply to this topic.