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Run Training 29th April-5th May

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Home › Forums › Announcements › Run Training 29th April-5th May

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  • 28th April 2019 at 6:03 pm #14261
    maria
    Participant

    Tuesday
    3 sets of 1500m (10km pace) 2 min rec, 2 by 400m, 1 min rec
    Thursday
    3 sets of 800,600,400
    Recovery 100m between reps and 400m between sets

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