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Run Training 29th April-5th May

Home Forums Announcements Run Training 29th April-5th May

This topic contains 0 replies, has 1 voice, and was last updated by  maria 3 weeks, 5 days ago.

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  • #14261

    maria
    Participant

    Tuesday
    3 sets of 1500m (10km pace) 2 min rec, 2 by 400m, 1 min rec
    Thursday
    3 sets of 800,600,400
    Recovery 100m between reps and 400m between sets

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