Home › Forums › Announcements › Run Training 29th July – 4th August
5 by 1500m, 1-tempo pace,rec 1min.2-10km pace,rec 2mins.3-5km pace,rec 3mins,4-tempo pace,rec 1min.5-10km pace.
6 by 800m with 2 min rec at 5km pace
Pre marathon training/those finished with tri season
10 by 800m with 2min rec at 10km pace.
Long run 90 mins