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Run Training 2nd-8th March

Home Forums Announcements Run Training 2nd-8th March

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  • #14761
    maria
    Participant

    Tuesday
    3km tempo, 1500m at 5km pace, 3km tempo. Recovery 2mins after each.
    Thursday
    3 by 1600m, (1200m at 10km pace and the last 400m at 5km pace.) all with 3 min rec.

    Marathon group/down week
    Tuesday- 1500/2km at marathon pace, 12 by 2 mins (4sets of 3 times 2 mins) paces – half marathon/10km/5km repeat , recovery 20sec/40sec/60 sec
    After 1500/2km at marathon pace.

    Thursday
    2km at marathon pace
    And strides

    -50 mins easy
    -40 mins easy
    – race 1/2 marathon.
    If not racing long run is 2.30 with 10km at marathon pace after 60 mins

    #14762
    maria
    Participant

    Sorry that 2km on Thursday is at half marathon pace

    #14764
    ktlynch
    Spectator

    Thanks, Maria.

    Could you advise how to calculate tempo pace please?

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