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Run training 2nd-8th Oct

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  • 2nd October 2023 at 11:05 am #15746
    maria
    Participant

    Tues 30 min tempo. 4-6 by 100m fast after.
    Thurs 9 by 2 mins. Recovery 60/45/30 seconds. Repeat. All at 10 km effort

    Marathon group
    Tues. 60 mins alternating 15 mins at marathon pace,15 mins at half marathon pace. 15 mins at 10 mile pace. 15 mins at marathon pace.
    Thurs. 16 -20 by 2 mins. All at 10 mile pace. Recovery 60/45/30
    Sun long run 3 hours.
    In between runs 40-50 mins

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