JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

Run Training 2nd-8th September

Home Forums Announcements Run Training 2nd-8th September

This topic contains 0 replies, has 1 voice, and was last updated by  maria 2 weeks, 4 days ago.

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #14444

    maria
    Participant

    Tuesday
    4 by 1500m with 2.30 rec at 5km pace
    Thursday
    12 by 200m with 200m rec
    Marathon group
    Tuesday
    1500m at 10km pace,2 min rec, followed by 30 mins tempo, 3 min rec, 1500m @ 10km pace
    Thursday
    Meet 7.30 and 35mins run starting at 7.35
    3 by 10mins @marathon pace [email protected] pace off a 15min time
    (E.g.,10mins at marathon pace followed by 800m in 3 mins, followed by 2 min rec jog) everyone is working for 45mins
    -30mins easy
    -50mins with 6 by 80m fast strides after

    Long run
    2.15 easy but with 8 by 40 second surges along the way.

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.

TWITTER @piranhatri

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...