Run training 30th Jan -5th Feb

[maria]

Tuesday (if you raced raheny an easy 45min run)
– 3 km tempo 2 min rec. 1500m at 5km pace. 2 min rec. 3 km tempo.

Thursday
-3 by 10mins. With 2 min rec. 10km effort.

Marathon group
-Tuesday if raced raheny an easy 50 min run.
Otherwise 3 by 3km at 10km effort. with 2 min re.
Thursday. 4 by 10mins tempo with 2 min rec.
– long run 1.50-2 hours easy
– in between run 45-50 mins
-6th day 35 mins. (Optional)

[Author]

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