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Run Training 30th July-5th August

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  • 29th July 2018 at 10:50 am #13736
    maria
    Participant

    Tuesday
    3km tempo,2min rec, 4 by 400m with 1min rec hard, 1500m at 10km effort

    Thursday
    8 by 600 with 200 jog rec, 5km effort

    Marathon Runners
    Tuesday
    4 by 10mins tempo, with 2min jog rec

    Thursday
    10/12 by 800m with 90 sec rec

    Long Run- Berlin 30-32km
    Dublin – 18-20km

    Other Days
    60/70mins easy
    45mins easy

    Could all the Dublin Marathon runners please enter the 10 miler (Sunday 2nd September) and 1/2 Marathon (Saturday 22nd September) if possible. These are the two races that I would like to work off of.

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