I hope you all can be creative in your 2km radius of your house.
10 by 2 mins hard with 90 sec rec.
Hills – 5 by 30 sec,45 sec,60 sec all with a jog back down recovery.
If no hills close to you just do the efforts on the terrain that is available. If the hill is shorter than 60 sec just do it up and down.
– other runs are 40mins easy
And 60 mins.
New to tri
-20 mins easy aerobic run
– workout 1 – 5 by 2 mins hard with 90 sec rec
– workout 2 – 3 by 30 sec,45 sec,60 sec hills all with a jog back down recovery.