Home › Forums › Announcements › Run Training 31st Dec-6th Jan
This topic contains 0 replies, has 1 voice, and was last updated by maria 2 weeks, 4 days ago.
3 by 1500m at tempo pace.
90 sec rec
8/10 by 400m with 100 m jog rec. 10km effort
You must be logged in to reply to this topic.