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Run Training 31st Dec-6th Jan

Home Forums Announcements Run Training 31st Dec-6th Jan

This topic contains 0 replies, has 1 voice, and was last updated by  maria 5 months, 2 weeks ago.

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    maria
    Participant

    Tuesday
    3 by 1500m at tempo pace.
    90 sec rec

    Thursday
    8/10 by 400m with 100 m jog rec. 10km effort

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