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Run Training 3rd-8th June

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Home › Forums › Announcements › Run Training 3rd-8th June

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  • 2nd June 2019 at 6:00 pm #14329
    maria
    Participant

    Tuesday
    2 by 3km at 10km pace. 3 min rec after 6 by 100m fast strides.
    Thursday
    3 sets 600m/600m/400m. Rec 45 sec/45 sec/4 mins. All 5 km pace.

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