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Run Training 3rd-8th June

Home Forums Announcements Run Training 3rd-8th June

This topic contains 0 replies, has 1 voice, and was last updated by  maria 2 weeks ago.

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    maria
    Participant

    Tuesday
    2 by 3km at 10km pace. 3 min rec after 6 by 100m fast strides.
    Thursday
    3 sets 600m/600m/400m. Rec 45 sec/45 sec/4 mins. All 5 km pace.

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