Thursday 5km race night
8.15pm race 1
Warm up at 8pm -3/4lap jog plus light drills and strides.
Race 1 = the sub 20-20.30 group (borderline people it is up to you whether you want to go in race 1 or 2)
8.35pm race 2
20.30 plus group
Warm up starting 8.15pm (same as above)
See you tomorrow