JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

Run Training 4-10th Sept

< RETURN TO PREVIOUS PAGE // LOGIN // REGISTER

Home › Forums › Announcements › Run Training 4-10th Sept

Viewing 1 post (of 1 total)
  • Author
    Posts
  • 4th September 2017 at 4:45 pm #13028
    maria
    Participant

    Tuesday
    1500m tempo, 2min rec, 6 by 400m at 5km pace with 1min rec, 1500m tempo

    Marathon Training
    Tuesday
    session – 3km at marathon pace, 2min rec, 10 by 400m at 10km pace with 45sec recovery, 1500m/3km at marathon pace

    Thursday
    Speed and endurance session at the track

    Day 3
    50mins easy with 6 by 20 sec fast strides with jog back recovery

    Long Run
    2 hours 15mins easy

    Bonus Day
    35mins easy

  • Author
    Posts
Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
TWITTER @piranhatri
  • The RSS feed for this twitter account is not loadable for the moment.

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...