JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

Run training

< RETURN TO PREVIOUS PAGE // LOGIN // REGISTER

Home › Forums › Announcements › Run training

Viewing 1 post (of 1 total)
  • Author
    Posts
  • 13th February 2023 at 10:49 am #15505
    maria
    Participant

    Tues
    5 by 1500m loop. 2 min rec. 10 km effort
    Thurs
    10 by 600m with 1 min rec. 5 km effort

    Marathon group
    Tues 7 by 1500m with 1 min rec. tempo effor
    Thurs 16 by 2 mins with 1 min rec 10 km effort.
    Long run 2 hours 10 mins.
    Other runs 45-50 mins.
    6th day if doing one is 35 mins easy

  • Author
    Posts
Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
TWITTER @piranhatri
  • The RSS feed for this twitter account is not loadable for the moment.

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...