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Run Training 4th-10th Feb

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  • 4th February 2019 at 10:48 am #14148
    maria
    Participant

    Tuesday
    session- 5 by 400m, at 5km pace, 1min rec, 3km at 10km pace, 2min rec, and 5 by 400m at 5km pace with 1min rec

    Thursday
    session- 16 by 300m with 100m jog recovery

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