Home › Forums › Announcements › Run Training 4th-10th March
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[email protected] tempo pace,1500 @ 10km pace. 2.30 rec
1500m-1km @10km pace, 500 @ 5km pace, 2 min rec
500m @ 5km pace
After a few (4/5) light flush out strides of roughly 100m
8/10 by 600m with 200m jog rec.
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