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Run Training 4th-10th March

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  • 5th March 2019 at 10:59 am #14185
    maria
    Participant

    Tuesday
    3km-1500@ tempo pace,1500 @ 10km pace. 2.30 rec
    1500m-1km @10km pace, 500 @ 5km pace, 2 min rec
    500m @ 5km pace
    After a few (4/5) light flush out strides of roughly 100m

    Thursday
    8/10 by 600m with 200m jog rec.

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