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Run training 4th-10th September

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  • 4th September 2023 at 3:25 pm #15717
    maria
    Participant

    Tues 1500m tempo. 10 by 200m with 1 min rec. 1500m tempo
    Thurs 10 by 400m with 90 sec rec. 5 km effort

    Marathon training
    Tues 30 min tempo. Then 10 by 200m with 1 min rec. 10 km effort
    Thurs 20 by 400m with 1 min rec
    Long run 2.30
    In between runs 70 mins and 30-40 mins

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