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Run Training 5th -11th April

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  • 4th April 2021 at 10:06 pm #15178
    maria
    Participant

    Session 1
    Fartlek
    4 mins,2 by 2 mins, 5 by 1 min. Each hard effort is then followed by the equal amount of time jogging. 4 mins hard 4 mins easy etc
    Session 2
    5km -2km at 5 km race pace. 3 mins rec. 8 by 200m fast with 1 min rec
    10km – 2 by 2km at 10km race pace, 3 min Rec, 10 by 200m fast with 200 jog rec
    Half marathon- 4 by 2km at half marathon pace, with 1 min rec between efforts. After 6 by 200m with 20 jog rec

    4th April 2021 at 10:07 pm #15179
    maria
    Participant

    Other days
    -35 mins easy
    – long run
    5-10km 60 mins
    Half marathon -90 mins

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