Home › Forums › Announcements › Run Training 5th-11th August
This topic contains 1 reply, has 1 voice, and was last updated by maria 1 week, 5 days ago.
3 by 3km tempo with 2 min rec
12 by 600m 10km efforts with 200jog rec
*30 mins easy
*50 mins with 6 by 40 sec surges/pick ups during the run
2 by 3km @ 10km pace with 2.30 rec
6 by 600m @ 5km pace with 200m jog rec
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