Run training 5th-11th February

[maria]

Tuesday 10 by 2 mins at 5 km effort. 1 min rec.
Thursday. 1 by 10 mins at 10 km effort. 3 min rec. 2 by 5 mins at 5 km effort. With 2 min rec. 4 by 100 m sprints.

Marathon.
Tuesday 16 by 2 mins with 1 min jog rec. 10 km effort
Thursday. 4 by 15 mins tempo. With 2 min rec jog.
Long run 2.30. 60 easy. 60 at marathon pace. 30 easy.
All other runs. Very very easy. 40-50 mins.

[Author]

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