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Run Training 5th-11th Noevember

Home Forums Announcements Run Training 5th-11th Noevember

This topic contains 0 replies, has 1 voice, and was last updated by  maria 2 months, 2 weeks ago.

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  • #13982

    maria
    Participant

    Tuesday
    1500m hard(5km effort), followed by 3km tempo/half marathon effort, followed by 1500m hard (5km effort)
    Continuous/ no breaks

    Thursday
    2/3 sets of 1600m (5km effort) 1min rec, 400m hard (1500m effort) 3min recovery

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