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Run Training 5th-11th Noevember

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Home › Forums › Announcements › Run Training 5th-11th Noevember

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  • 6th November 2018 at 11:03 am #13982
    maria
    Participant

    Tuesday
    1500m hard(5km effort), followed by 3km tempo/half marathon effort, followed by 1500m hard (5km effort)
    Continuous/ no breaks

    Thursday
    2/3 sets of 1600m (5km effort) 1min rec, 400m hard (1500m effort) 3min recovery

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