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Run Training 5th-11th Oct

Home Forums Announcements Run Training 5th-11th Oct

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  • #14984
    maria
    Participant

    Tuesday
    3km tempo, 2 min rec, 1500m at 10km effort. 2 min rec, 1500m at 5km effort

    Thursday
    6-8 by 800m with 100m jog rec. 5km effort.

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