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Run Training 6-12th August

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  • 3rd August 2018 at 12:30 pm #13746
    maria
    Participant

    Tuesday
    Session:
    3km at 10km pace, 3min rec, 1500m at 10km pace

    Thursday
    Session: 3 sets of 3 by 400m at 5km pace with 1min between reps, and 3mins between sets

    Marathon Training group
    Tuesday
    session:4 by 3km at threshold pace with 2min rec

    Thursday
    Session: 20 by 400m 1min rec

    Long Run
    Easy 23-25 Km

    Other days
    45 mins easy
    50mins easy

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