JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

Run Training 6th-12th January

Home Forums Announcements Run Training 6th-12th January

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #14662
    maria
    Participant

    Tuesday
    2 by 3km tempo with 2 min rec , after 4-6 fast 100m strides
    Thursday
    4/5 sets of 1200m at 10km pace, 30 sec recovery 400m at 3km pace, 3 min rec jog

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
TWITTER @piranhatri

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...