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Run Training 7th-13th Jan

Home Forums Announcements Run Training 7th-13th Jan

This topic contains 2 replies, has 3 voices, and was last updated by  paulod 5 months, 1 week ago.

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  • Author
    Posts
  • #14096

    maria
    Participant

    Tuesday
    Session: 2 by 3km tempo, with 4 by 200m fast efforts after
    Thursday
    session:2km tempo, 6 by 600m, at 10km pace, with 90 sec rec, 1km tempo

    #14101

    Colin
    Member

    Hi Maria.

    I’ve only joined up with Pirahna. Just wasn’t to check if the run training for Thursday night is suitable for first timers.

    Collie.

    #14102

    paulod
    Participant

    Colin- yes for all levels, you go at your own pace.
    Enjoy

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