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Run Training 7th-13th October

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  • 6th October 2019 at 8:23 pm #14514
    maria
    Participant

    Tuesday
    6km tempo 8 by 100m fast after.
    Thursday
    10by 500m with 100m jog rec

    Marathon group
    Tuesday
    9km continuous run
    3km(marathon pace) 1500m(half marathon pace)3km (marathon pace)1500m(half marathon pace)
    Thursday
    20 by 500m with 100m jog recovery

    -30mins easy
    -50mins easy and 8 by 80m strides
    -long run 21-23km -judgement call on tiredness levels ..

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