Home › Forums › Announcements › Run Training 7th-13th October
6km tempo 8 by 100m fast after.
10by 500m with 100m jog rec
9km continuous run
3km(marathon pace) 1500m(half marathon pace)3km (marathon pace)1500m(half marathon pace)
20 by 500m with 100m jog recovery
-50mins easy and 8 by 80m strides
-long run 21-23km -judgement call on tiredness levels ..