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Run Training 7th-13th Sept

Home Forums Announcements Run Training 7th-13th Sept

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  • #14942
    maria
    Participant

    Tuesday
    6 by 1km with 2 min rec.
    Thursday
    4 by 2mins with 1 min rec,faster than 5km effort, 1 by 8mins, 3 min rec, 10km effort, then 4 by 2 mins with 1 min rec , again at faster than 5 km effort

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