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Run Training 8-14th June

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  • 7th June 2020 at 11:42 am #14836
    maria
    Participant

    Workout 1
    10 by 200m hard. Slow jog/walk back to start
    Workout 2
    2km alternating hard/jog every 100m (or every 30 seconds if easier to do it by time)
    Run- 30 mins easy
    Long run – 60-80 mins

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