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Run Training 8th-14th October

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  • 8th October 2018 at 1:06 pm #13843
    maria
    Participant

    Tuesday
    4 by 1500m, 10k effort, 2.30 recovery
    Thursday
    8 by 600m, at 5km effort with 90 sec recovery

    Marathon Training

    Monday
    easy 40mins
    Tuesday
    session 4 sets of 1500 at marathon pace, 90 sec rec, 1500m at half marathon pace, 90 sec rec, 1500m at 10km pace, 2.30 rec,
    Wednesday
    Easy 45mins
    Thursday
    2km at marathon pace
    12 by 600m, 1/2marathon pace,(20sec rec) 10km pace,(40sec rec) 5km pace, recovery, (60 sec rec)
    2km at marathon pace
    Friday/Saturday
    off/30mins easy with 6 by 80m strides
    Sunday
    An hour easy and then 10km at marathon pace

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