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Run training 9-15th July

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  • 9th July 2018 at 6:41 pm #13674
    maria
    Participant

    Tuesday
    2 by 3km tempo with 2 min rec, 6/8strides after

    Thursday
    800,600,400,200,200,400,600,800 all with 100m rec. 5 km effort

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