JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

Run Training 9-15th Oct

< RETURN TO PREVIOUS PAGE // LOGIN // REGISTER

Home › Forums › Announcements › Run Training 9-15th Oct

Viewing 1 post (of 1 total)
  • Author
    Posts
  • 8th October 2023 at 8:56 pm #15752
    maria
    Participant

    Tues 4 by 6 mins at 10 km effort with 2 min rec
    Thurs 30 mins 15 by 1 min hard 1 min easy

    Marathon group
    Tues 6 by 7 min tempo with 1 min rec
    Thurs 30 mins 15 by 1 min pick up 1 min easy.
    Nothing too hectic. Long run is important.
    Long run 60 mins easy 10 km at marathon pace. 2/3 km easy after.
    Other days 40-50 mins.

  • Author
    Posts
Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
TWITTER @piranhatri
  • The RSS feed for this twitter account is not loadable for the moment.

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...