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Run Training 9th-15th December

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  • 9th December 2019 at 5:39 pm #14633
    maria
    Participant

    Tuesday
    If aiming for a pb on Thursday 4 by 400…
    If needing endurance and getting back into heavier training 1500m at 10km pace,2.30 rec,3km tempo 2 min rec, 1500m 10km pace

    Thursday
    The Mile night

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