Run Training 9th-15th March

[maria]

Tuesday
4 by 1500m with 2 min rec. 1100m at 10km pace and the last 400m picked up to 5km pace

Thursday
10 by 400m with 90 sec rec at 5km pace

Marathon group
Tuesday
-Those that raced at the weekend 80mins relaxed
-those that did a pick up long run at the weekend 3 by 3km tempo with 2 min rec

Thursday
30 min run and 3 strides followed with 20 by 400m with a 100 m jog recovery. 10km pace

-50mins easy
-40 mins with 8 by 80m turn over strides.
-long run 2.30

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