Home › Forums › Announcements › Run Training 9th-15th March
4 by 1500m with 2 min rec. 1100m at 10km pace and the last 400m picked up to 5km pace
10 by 400m with 90 sec rec at 5km pace
-Those that raced at the weekend 80mins relaxed
-those that did a pick up long run at the weekend 3 by 3km tempo with 2 min rec
30 min run and 3 strides followed with 20 by 400m with a 100 m jog recovery. 10km pace
-40 mins with 8 by 80m turn over strides.
-long run 2.30