JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

Run Training week 14-20th Nov

< RETURN TO PREVIOUS PAGE // LOGIN // REGISTER

Home › Forums › Announcements › Run Training week 14-20th Nov

Viewing 1 post (of 1 total)
  • Author
    Posts
  • 13th November 2016 at 9:49 pm #12010
    maria
    Participant

    Tues
    Session:
    6000km tempo run (4 laps of the Sports Centre Field) 3min rec
    1500m hard (5km effort)

    Thurs
    Session:
    10 by 400m with 40sec rec, 10km pace
    Drills and plyometrics

  • Author
    Posts
Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
TWITTER @piranhatri
  • The RSS feed for this twitter account is not loadable for the moment.

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...