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Run Training

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  • 9th April 2018 at 6:00 pm #13491
    maria
    Participant

    Tuesday
    Session: 6km tempo with 4 by 150m sprints after
    Thursday
    Session: 1 by 1km, 2 by 800m, 3 by 400, 4 by 200m all with 200m recovery

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